namaspa inspired yoga in john day, oregon

This class combines Baptiste Power Vinyasa Yoga with the benefits of passive Evoke Energy Yin Yoga postures. Baptiste Power Vinyasa is a vigorous practice that gives access to power, vitality and freedom, while the the slow, deep holds in Yin floor poses are designed to tone the connective tissue, tendons and ligaments. Temperature is at 86 degrees.

This practice is based on the teachings of Baron Baptiste, author of the best-selling yoga book, Journey Into Power.

The Baptiste Power Vinyasa Yoga practice supports you to raise your vitality, physical power & freedom to access accelerated results in your overall body strength and confidence. The Baptiste Yoga practice will challenge and support you in attaining the results you desire and deserve in your life.

This class is suitable for all levels of practitioners, from raw beginner to advanced. I give physical assists in class unless requested not to (see "no assist" signs for your mat at the front table).

Classes are 60 or 75 minutes in length and are held in a room heated to 86 degrees. Come ready to sweat and reveal your shine!

This practice is based on the teachings of Baron Baptiste, author of the best-selling yoga book, Journey Into Power.

The Baptiste Power Vinyasa Yoga practice supports you to raise your vitality, physical power & freedom to access accelerated results in your overall body strength and confidence. The Baptiste Yoga practice will challenge and support you in attaining the results you desire and deserve in your life.

This class is suitable for all levels of practitioners, from raw beginner to advanced. I give physical assists in class unless requested not to (see "no assist" signs for your mat at the front table).

Classes are 60 or 75 minutes in length and are held in a room heated to 86 degrees. Come ready to sweat and reveal your shine!

Evoke Energy Yoga is a discovery-based Yin Yoga practice accessible to all backgrounds and body types. Yin Yoga is known as the quiet yoga. Many of the most popular forms of yoga are fundamentally “yang” in nature, based on rhythmic movement of the muscle. Yin Yoga, in contrast, tones and nourishes connective tissue (facia, joints, ligaments and tendons) which can in turn enhance our range of motion and overall physical well-being. Postures are practiced on the floor and each is held for a period of 3-5 minutes.

Namaspa's creation of “Evoke Energy Yin” infuses meditation and energy enhancement into your practice with transformational breathwork, acupressure, Reiki, Yoga Nidra and other healing modalities. As a result you can access a balanced state and teaches you to relax, connect and accept the present moment, and your body can be energized with new flow of 'life force'. Taught at room temperature.