image3

Yoga for Busy Humans

$229.00
Pay with PayPal or a debit/credit card

When:  Jan 17-19
Where:  Dunstan Homestead Preserve
Investment:  $279 // $229 pre-reg before Dec 20
 

Highlights:  Experience and build a series of flows to presence your mind and body, rejuvenate your practice, and create space and ritual in your life. Healing Flow, Evoke Energy Yin, Yoga Nidra, and Power Vinyasa Flow. Meals/snacks/beverages/bunkhouse lodging included. Only 9 spots available.

image5

Arm Balance & Inversion Works

$25.00
Pay with PayPal or a debit/credit card

When: Saturday, Dec 14, 10:30 am - 12:00 pm

Where: Canyon Mountain Center

Investment: $25 pre register, $30 day of


Join Marisa and I for an hour and a half of arm balances and inversions! Come to my donation based Healing Flow Community Class just before  from 9 am  to 10 am. This mellow version of Power Vinyasa Flow will be an excellent warm up for the body prior to jumping into our workshop!

image7

One Month Unlimited Yoga

$75.00
Pay with PayPal or a debit/credit card

Begins the day of your first class and ends the same day of the next month. When I'm gone (as I will be over the holidays), you'll receive additional time at the end of your month.

Regularly scheduled Classes

TUESDAY

Healing Flow 🌶

12:00 - 1:00 pm

Canyon Mountain Center

Event Details

TUESDAY

Healing Flow 🌶

The focus of this empowering and rejuvenating class is on creating space for natural healing of the body and the whole self through moving energy, strengthening the core, improving balance and releasing tension. Movements will be paced with the breath to start, with longer holds toward the end to lengthen tight muscles, nourish connective tissue and provide deep mental relaxation. More modifications offered than our Power Vinyasa classes, and shorter holds than our Evoke Energy Yin class. Accessible to all levels of physical conditioning and experience, and ideal for beginners, athletes, seniors and pre and post-natal students. Room temperature.

12:00 - 1:00 pm

Canyon Mountain Center

Vin/Yin 🌶

4:00 - 5:00 pm

Canyon Mountain Center

Event Details

Vin/Yin 🌶

This class combines Baptiste Power Vinyasa Yoga with the benefits of passive Evoke Energy Yin Yoga postures. Baptiste Power Vinyasa is a vigorous practice that gives access to power, vitality and freedom, while the the slow, deep holds in Yin floor poses are designed to tone the connective tissue, tendons and ligaments. Temperature is at 86 degrees.

4:00 - 5:00 pm

Canyon Mountain Center

Power Vinyasa Flow 🔥

5:30 - 6:45 pm

Canyon Mountain Center

Event Details

Power Vinyasa Flow 🔥

This practice is based on the teachings of Baron Baptiste, author of the best-selling yoga book, Journey Into Power.

The Baptiste Power Vinyasa Yoga practice supports you to raise your vitality, physical power & freedom to access accelerated results in your overall body strength and confidence. The Baptiste Yoga practice will challenge and support you in attaining the results you desire and deserve in your life.

This class is suitable for all levels of practitioners, from raw beginner to advanced. I give physical assists in class unless requested not to (see "no assist" signs for your mat at the front table).

Classes are 60 or 75 minutes in length and are held in a room heated to 86 degrees. Come ready to sweat and reveal your shine!

5:30 - 6:45 pm

Canyon Mountain Center

WEDNESDAY

Power Vinyasa Flow 🔥

12:00 - 1:00 pm

Canyon Mountain Center

Event Details

WEDNESDAY

Power Vinyasa Flow 🔥

This practice is based on the teachings of Baron Baptiste, author of the best-selling yoga book, Journey Into Power.

The Baptiste Power Vinyasa Yoga practice supports you to raise your vitality, physical power & freedom to access accelerated results in your overall body strength and confidence. The Baptiste Yoga practice will challenge and support you in attaining the results you desire and deserve in your life.

This class is suitable for all levels of practitioners, from raw beginner to advanced. I give physical assists in class unless requested not to (see "no assist" signs for your mat at the front table).

Classes are 60 or 75 minutes in length and are held in a room heated to 86 degrees. Come ready to sweat and reveal your shine!

12:00 - 1:00 pm

Canyon Mountain Center

Evoke Energy Yin 🥑

2:00 - 3:15 pm

Canyon Mountain Center

Event Details

Evoke Energy Yin 🥑

Evoke Energy Yoga is a discovery-based Yin Yoga practice accessible to all backgrounds and body types. Yin Yoga is known as the quiet yoga. Many of the most popular forms of yoga are fundamentally “yang” in nature, based on rhythmic movement of the muscle. Yin Yoga, in contrast, tones and nourishes connective tissue (facia, joints, ligaments and tendons) which can in turn enhance our range of motion and overall physical well-being. Postures are practiced on the floor and each is held for a period of 3-5 minutes.

Namaspa's creation of “Evoke Energy Yin” infuses meditation and energy enhancement into your practice with transformational breathwork, acupressure, Reiki, Yoga Nidra and other healing modalities. As a result you can access a balanced state and teaches you to relax, connect and accept the present moment, and your body can be energized with new flow of 'life force'. Taught at room temperature.

2:00 - 3:15 pm

Canyon Mountain Center

More Events

Investment


Multi class passes do not expire

Ashley Stevick, RYT 200

Hey there! I'm Ashley. I attended yoga teacher training at Namaspa in Bend, Oregon, and am a certified and registered Yoga Teacher with Yoga Alliance. Namaspa is a Baptiste Affiliate and I highly recommend catching a class at either their Bend or Redmond studio if you get a chance! Since completing Namaspa's intensive 200 hour yoga teacher training in Spring 2018, I've attended additional trainings including Unstoppable Baptiste Yoga for Youth through the Baptiste Foundation and Art of True North Alignment by the Baptiste Institute. 


I'm working in collaboration with Namaspa to provide our John Day community with a range of Namaspa inspired classes including Power Vinyasa Flow, Vin/Yin, Healing Flow, and Evoke Energy Yin.


The image on the right is from my first week at yoga teacher training. The other is me after one year of practicing Baptiste yoga. Seeing these pictures side by side threw me for quite a loop. I started YTT with tightness in my back that, at age 35,  prevented me from standing straight up in  the morning. Repetitive motion and nerve damage through my right arm, wrist, and neck meant a lightning bolt of pain through my entire arm when simply opening a water bottle. Oh how things have changed since I started this life-changing practice!


I moved to John Day, Oregon from Montana in April 2016. I feel at home among the mountains and I love being on the river. I am dog mom to Miles and an amateur gardener. My initial entrepreneurial venture as a wedding, family, and boudoir photographer began in 2011 in Bozeman, Montana. I currently sell landscape and abstract nature photography around town, at ashleystevick.com and occasionally take on photo projects. If you're in Baker City during the month of July check out my show at Crossroads Carnegie Art Center.


image9

Subscribe

Contact Us

Send Message

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Ashley Stevick Yoga at Canyon Mountain Center

767 East Main Street, John Day, Oregon, 97845